New Classes


Thursday, April 7 - 12pm & 7:15pm
Friday, April 8 - 12pm & 6pm
Saturday, April 9 - 1pm

HIP HOP ALL LEVELS

with Gus Bembery

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Mondays we are starting music series on learning Capoeira  instruments. Even if you don't play Capoeira and want to learn about music and learn how to play Berimbeau, Banderou( Tambourin) and drums. It is a great fun new hobby to learn.
The first series is 4 week with Mestre and Musician Ary Lima.

Exciting news is on the way!

Stay tuned for updates!

March 14th- March 18th, 2024

jamaica

We are exploring Jamaica for 4 nights! A beautiful long weekend together starting our days training in mountains overlooking the Blue Lagoon having a beautiful breakfast after our morning training, then spending rest of days exploring beaches, swimming in the healing Blue Lagoon and visiting the charming .

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July 8th- July 14th, 2024

CROATIA & Montenegro

Just when we thought this retreat could not get any better!! We have extended and expanded our 2024 Balkan retreat to 6 nights!  Adding days visiting beautiful, super cool and adventures Montenegro!! I just got back from exploring Dubrovnik and surroundings and did a site visit to Montenegro, I found a beautiful perfect place for our retreat, that stole my heart...

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Sept 9th to 11th, 2022

12hour YIN YOGA course

Discover the deep nourishing power of Yin Yoga.
This 3-moduled course is designed to provide a foundation for teaching Yin Yoga skillfully, from the heart with compassion and awareness. Also the course is for those who want to deepen their own practice and their knowledge without wanting to teach yoga.

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