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Monday
1:00 - 2:00PM
5:30 - 6:30PM
6:30 - 7:45PM
6:30 - 7:00PM
TUESDAY
7:30 - 8:30AM
4:30 - 5:15PM
5:30 - 6:30PM
6:45 - 7:45PM
WEDNESDAY
12:30 - 1:30PM
6:30 - 7:30PM
7:30 - 8:30PM
THURSDAY
7:30 - 8:30AM
9:30 - 10:30AM
10:30 - 11:30AM
6:30 - 7:30PM
FRIDAY
12:00 - 1:00PM
1:15 - 2:15PM
saturday
9:00 - 10:15AM
10:30 - 11:30AM
11:45 - 12:45PM
EDUCATION
LOVE
PURPOSE
The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.
Scroll to see all Series
7 days of joy, adventure, training, eating the most delicious meals, overlooking the magnificent views!
August 21st - 28th, 2021.
I am so excited to be able to announce a retreat this summer!! Villa Masseria d'Estia is ideally located for those who love both lazing on sandy beaches and exploring fascinating, historic towns.
The beaches in the area have received several consecutive "Bandiere Blu", attesting to the cleanliness of the water and their general ecological excellence. More Info
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