OPENING WEEKEND!

weekend special

OPENING WEEKEND!

weekend special

161 Lafayette Street, 2nd Floor,
New York, NY 10013

WE ARE OPEN!

BOOK A CLASS

161 Lafayette Street, 2nd Floor,
New York, NY 10013

OPENING WEEKEND!

weekend special

161 Lafayette Street, 2nd Floor,
New York, NY 10013

Inner series

Education. Love. Purpose.

live schedule

inner power flow

The Way You Move Is The Way You Think

live schedule

inner WARRIOR

The Way You Think Is The Way You Live

live schedule

Dance

How You Live Is What You Surround Yourself With

live schedule

inner strength

"Leap and the net will appear"

live schedule
EDUCATION
LOVE
PURPOSE

The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.

Scroll to see all Series

Inner Power Flow

This class will challenge you focusing on core flexibility and breath.

Inner Warrior

Find the Warrior within through strength in knowledge of body and mind

Inner Strength

Get to know your Inner strength and body awareness!

Capoeira

Based on the Brazilian martial form of Capoeira, a group fitness format that is open for all levels.

BODY Conditioning

A nonstop full body workout, that will energize, strengthen, tone and condition your body with or without weights.

SPIN

Feels like a late night out in the club! Enjoy an intense cardio workout with our cycling class.

inspire Inner Space & online live

book a Class

Monday

OCT 18Th

7:00 - 8:00AM

INSPIRE

All Levels

Inner Power Flow

Aminry Reyna

online-Live

All Levels

Inner Power Flow

Aminry Reyna

11:45 - 12:45PM

INSPIRE

All Levels

Dance

Nadia Zaki

online-Live

All Levels

Dance

Nadia Zaki

1:00 - 2:00PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

6:00 - 6:45PM

INSPIRE

All Levels

Inner Beat Cycling

Nadia Zaki

online-Live

Own Bike Needed

Inner Beat Cycling

Nadia Zaki

6:00 - 7:00PM

INSPIRE

All Levels

UpperCut House

Alberto

7:00 - 8:00PM

INSPIRE

All Levels

CAPOeira

Nadia Zaki

TUESDAY

OCT 19TH

7:30 - 8:30AM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

11:00 - 12:00PM

INSPIRE

Level One

Inner POWER FLOW YOGA

Tom Reynolds

1:00 - 1:45PM

INSPIRE

All Levels

Inner Strength

Nadia Zaki

online-Live

All Levels

Inner Strength

Nadia Zaki

5:30 - 6:30PM

INSPIRE

All Levels

Inner WARRIOR

Nadia Zaki

online-Live

All Levels

Inner WARRIOR

Nadia Zaki

6:35 - 7:35PM

INSPIRE

All Levels

DANCE

Melanie Kalia

online-Live

All Levels

DANCE

Melanie Kalia

WEDNESDAY

OCT 20TH

11:00 - 11:45AM

INSPIRE

With or Without Weights

Body Conditioning

Nadia Zaki

online-Live

With or Without Weights

Body Conditioning

Nadia Zaki

12:00 - 12:45PM

INSPIRE

All Levels

Inner Beat Cycling

Nadia Zaki

online-Live

Own Bike Needed

Inner Beat Cycling

Nadia Zaki

1:00 - 2:00PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

THURSDAY

OCT 21ST

7:30 - 8:30AM

INSPIRE

All Levels

CAPOeira

Nadia Zaki

9:30 - 10:15AM

INSPIRE

All Levels

Inner Strength

Nadia Zaki

online-Live

All Levels

Inner Strength

Nadia Zaki

11:30 - 12:30PM

INSPIRE

All Levels

Inner Power Flow

Tom Reynolds

online-Live

All Levels

Inner Power Flow

Tom Reynolds

6:00 - 7:00PM

INSPIRE

All Levels

UpperCut House

Alberto

FRIDAY

OCT 22ND

10:00 - 11:00PM

INSPIRE

All Levels

Cardio hiit plus

Bye Felicia

online-Live

All Levels

Cardio hiit plus

Bye Felicia

11:00 - 12:00PM

INSPIRE

All Levels

Inner WARRIOR CAPO

Nadia Zaki

online-Live

All Levels

Inner WARRIOR CAPO

Nadia Naki

12:15 - 1:00PM

INSPIRE

All Levels

Inner Beat Cycling

Nadia Zaki

online-Live

Own Bike Needed

Inner Beat Cycling

Nadia Zaki

1:15 - 2:15PM

INSPIRE

2-3 Levels

Inner Power Flow 2/3

Nadia Zaki

online-Live

2-3 Levels

Inner Power Flow 2/3

Nadia Zaki

6:00 - 7:15PM

INSPIRE

All Levels

HORTON DANCE MASTER CLASS

Kristina Berger

saturday

OCT 23RD

9:00 - 10:15AM

INSPIRE

All Levels

Inner Power Flow 75min

Nadia Zaki

online-Live

All Levels

Inner Power Flow 75min

Nadia Zaki

10:30 - 11:15AM

INSPIRE

All Levels

Inner Beat Cycling

Nadia Zaki

11:30 - 12:30PM

INSPIRE

All Levels

Inner WARRIOR

Nadia Zaki

online-Live

All Levels

Inner WARRIOR

Nadia Zaki

12:00 - 12:45PM

INSPIRE

All Levels

Inner Beat Cycling

Bye Felicia

SUNDAY

OCT 24TH

9:30 - 10:15AM

INSPIRE

All Levels

Inner Beat Cycling

Tom Reynolds

online-Live

Own Bike Needed

Inner Beat Cycling

Tom Reynolds

10:30 - 11:30AM

INSPIRE

All Levels

Flow Forward Yoga

Damien Alexander

online-Live

All Levels

Flow Forward Yoga

Damien Alexander

11:45 - 12:45PM

DEEP INTO PRACTICE

With Damien

Great for Beginners

7 days of joy, adventure, training, eating the most delicious meals, overlooking the magnificent views!

August 21st - 28th, 2021.

I am so excited to be able to announce a retreat this summer!! Villa Masseria d'Estia is ideally located for those who love both lazing on sandy beaches and exploring fascinating, historic towns.
The beaches in the area have received several consecutive "Bandiere Blu", attesting to the cleanliness of the water and their general ecological excellence. More Info

Join the Community

Subscribe up for our newsletter, It's the best way to stay informed about upcoming events!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.