inspire Inner Space & online live

book a Class

Monday

MAY 16th

7:30 - 8:30AM

INSPIRE

All Levels

Inner Power Flow

Aminry Reyna

online-Live

All Levels

Inner Power Flow

Aminry Reyna

9:30 - 10:30AM

INSPIRE

All Levels

Intensati

Natalia Petrzela

11:45AM - 12:45PM

INSPIRE

All Levels

Dance

Nadia Zaki

online-Live

All Levels

Dance

Nadia Zaki

1:00 - 2:00PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

6:00 - 7:00PM

INSPIRE

All Levels

UpperCut House

Alberto Reyes

TUESDAY

MAY 17th

7:30AM - 8:30AM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

12:00 - 1:00PM

INSPIRE

All Levels

Inner Strength

Nadia Zaki

online-Live

All Levels

Inner Strength

Nadia Zaki

1:00 - 2:15PM

INSPIRE

All Levels

viale yoga 75min

Francesca Bove

online-Live

All Levels

viale yoga 75min

Francesca Bove

4:00 - 5:00PM

INSPIRE

All Levels

Capoeira Kids

Nadia Zaki

5:30 - 6:30PM

INSPIRE

All Levels

Inner WARRIOR

Nadia Zaki

online-Live

All Levels

Inner WARRIOR

Nadia Zaki

6:45 - 7:45PM

INSPIRE

All Levels

CAPOeira Nago

WEDNESDAY

MAY 18TH

12:00 - 1:00PM

INSPIRE

All Levels

Inner Refresh Flow

Zaina Budayr

online-Live

All Levels

Inner Refresh Flow

Zaina Budayr

5:00 - 6:00PM

INSPIRE

All Levels

Hip Hop Fusion KIDS

Nadia Zaki

6:15 - 7:15PM

INSPIRE

All Levels

Hip Hop Grooves BEG

Nadia Zaki

7:20 - 8:20PM

INSPIRE

All Levels

Inner Power Flow Level 1

Nadia Zaki

online-Live

All Levels

Inner Power Flow Level 1

Nadia Zaki

THURSDAY

MAY 19TH

7:30 - 8:30AM

INSPIRE

All Levels

CAPOeira

Nadia Zaki

9:30 - 10:30AM

INSPIRE

All Levels

Inner Strength

Nadia Zaki

online-Live

All Levels

Inner Strength

Nadia Zaki

10:30 - 11:30AM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

11:45AM - 12:45PM

INSPIRE

All Levels

DANCE

Melanie Kalia

online-Live

All Levels

DANCE

Melanie Kalia

1:00 - 2:00PM

INSPIRE

All Levels

inner Calmness Restorative

Zaina Budayr

online-Live

All Levels

inner Calmness Restorative

Zaina Budayr

6:00 - 7:00PM

INSPIRE

All Levels

UpperCut House

Alberto Reyes

7:15 - 8:15PM

INSPIRE

All Levels

CAPOeira Nago

FRIDAY

MAY 20TH

11:00 - 12:00PM

INSPIRE

Great for beginners

Inner WARRIOR CAPO

Nadia Zaki

online-Live

Great for beginners

Inner WARRIOR CAPO

Nadia Naki

12:15 - 1:00PM

INSPIRE

All Levels

Inner Beat Cycling

Nadia Zaki

online-Live

Own Bike Needed

Inner Beat Cycling

Nadia Zaki

1:15 - 2:15PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

5:30 - 6:30PM

INSPIRE

All Levels

CAPOeira Nago

saturday

MAY 21st

9:00 - 10:15AM

INSPIRE

All Levels

Inner Power Flow 75min

Nadia Zaki

online-Live

All Levels

Inner Power Flow 75min

Nadia Zaki

10:20 - 11:20AM

INSPIRE

All Levels

UpperCut House

Alberto Reyes

10:30 - 11:15AM

INSPIRE

All Levels

Inner Beat Cycling

Nadia Zaki

online-Live

Own Bike Needed

Inner Beat Cycling

Nadia Zaki

11:30AM - 12:30PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

SUNDAY

MAY 22nd

10:15 - 11:15AM

INSPIRE

All Levels

Inner Power Flow

Tom Reynolds

online-Live

All Levels

Inner Power Flow

Tom Reynolds

EDUCATION
LOVE
PURPOSE

The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.

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Inner Power Flow

This class will challenge you focusing on core flexibility and breath.

Inner Warrior

Find the Warrior within through strength in knowledge of body and mind

Inner Strength

Get to know your Inner strength and body awareness!

Capoeira

Based on the Brazilian martial form of Capoeira, a group fitness format that is open for all levels.

BODY Conditioning

A nonstop full body workout, that will energize, strengthen, tone and condition your body with or without weights.

SPIN

Feels like a late night out in the club! Enjoy an intense cardio workout with our cycling class.

7 days of joy, adventure, training, eating the most delicious meals, overlooking the magnificent views!

August 21st - 28th, 2021.

I am so excited to be able to announce a retreat this summer!! Villa Masseria d'Estia is ideally located for those who love both lazing on sandy beaches and exploring fascinating, historic towns.
The beaches in the area have received several consecutive "Bandiere Blu", attesting to the cleanliness of the water and their general ecological excellence. More Info

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