inspire Inner Space & online live

book a Class

monDAY

6:30 - 7:30PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

TUESDAY

7:30 - 8:30AM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

1:00 - 2:00pM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

5:30 - 6:30PM

INSPIRE

All Levels

Inner WARRIOR

Nadia Zaki

online-Live

All Levels

Inner WARRIOR

Nadia Zaki

6:45 - 7:45PM

INSPIRE

All Levels

CAPOeira Nago

WEDNESDAY

6:30 - 7:30PM

INSPIRE

All Levels

Hip Hop Grooves

Ashaa Zaki Southerland

THURSDAY

10:30 - 11:30AM

INSPIRE

All Levels

Inner Power Flow

Tom Reynolds

online-Live

All Levels

Inner Power Flow

Tom Reynolds

6:30 - 7:30PM

INSPIRE

All Levels

CAPOeira Nago

FRIDAY

12:00 - 1:00pM

INSPIRE

All Levels

Inner WARRIOR CAPO

Nadia Zaki

online-Live

All Levels

Inner WARRIOR CAPO

Nadia Naki

1:15 - 2:15pM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

saturday

INSPIRE

All Levels

Inspire Spin Club

Nadia Zaki

9:45 - 10:45aM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

10:50 - 11:50aM

INSPIRE

All Levels

Inner WARRIOR

Nadia Zaki

online-Live

All Levels

Inner WARRIOR

Nadia Zaki

12:00 - 1:00pM

INSPIRE

All Levels

Magic yoga

Tootsie Olan

1:00 - 2:00pM

INSPIRE

All Levels

Dancefloored

Tootsie Olan

sunday

9:45 - 10:30aM

INSPIRE

All Levels

30/60/90

Kristi Molinaro

10:45 - 11:45pm

INSPIRE

All Levels

Inner Power Flow

Tom Reynolds

online-Live

All Levels

Inner Power Flow

Tom Reynolds

10:45 - 11:30pm

INSPIRE

All Levels

inspire club spin

Nadia Zaki

12:00 - 1:30pm

INSPIRE

All Levels

Sweat session 90MIn

Nadia Zaki

online-Live

All Levels

Sweat session 90MIn

Nadia Zaki

EDUCATION
LOVE
PURPOSE

The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.

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Inner Power Flow

This class will challenge you focusing on core flexibility and breath.

Inner Warrior

Find the Warrior within through strength in knowledge of body and mind

Inner Strength

Get to know your Inner strength and body awareness!

Capoeira

Based on the Brazilian martial form of Capoeira, a group fitness format that is open for all levels.

BODY Conditioning

A nonstop full body workout, that will energize, strengthen, tone and condition your body with or without weights.

SPIN

Feels like a late night out in the club! Enjoy an intense cardio workout with our cycling class.

7 days of joy, adventure, training, eating the most delicious meals, overlooking the magnificent views!

August 21st - 28th, 2021.

I am so excited to be able to announce a retreat this summer!! Villa Masseria d'Estia is ideally located for those who love both lazing on sandy beaches and exploring fascinating, historic towns.
The beaches in the area have received several consecutive "Bandiere Blu", attesting to the cleanliness of the water and their general ecological excellence. More Info

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