OPENING WEEKEND!

weekend special

OPENING WEEKEND!

weekend special

161 Lafayette Street, 2nd Floor,
New York, NY 10013

WE ARE OPEN!

BOOK A CLASS

161 Lafayette Street, 2nd Floor,
New York, NY 10013

OPENING WEEKEND!

weekend special

161 Lafayette Street, 2nd Floor,
New York, NY 10013

Inner series

Education. Love. Purpose.

live schedule

inner power flow

The Way You Move Is The Way You Think

live schedule

inner WARRIOR

The Way You Think Is The Way You Live

live schedule

Dance

How You Live Is What You Surround Yourself With

live schedule

inner strength

"Leap and the net will appear"

live schedule
EDUCATION
LOVE
PURPOSE

The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.

Scroll to see all Series

Inner Power Flow

This class will challenge you focusing on core flexibility and breath.

Inner Warrior

Find the Warrior within through strength in knowledge of body and mind

Inner Strength

Get to know your Inner strength and body awareness!

Capoeira

Based on the Brazilian martial form of Capoeira, a group fitness format that is open for all levels.

BODY Conditioning

A nonstop full body workout, that will energize, strengthen, tone and condition your body with or without weights.

SPIN

Feels like a late night out in the club! Enjoy an intense cardio workout with our cycling class.

inspire Inner Space & online live

book a Class

Monday

Jan 17th

11:45AM - 12:45PM

INSPIRE

All Levels

Dance

Nadia Zaki

online-Live

All Levels

Dance

Nadia Zaki

1:00 - 2:00PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

6:15 - 7:00PM

INSPIRE

All Levels

Inner Beat Cycling

Nadia Zaki

online-Live

Own Bike Needed

Inner Beat Cycling

Nadia Zaki

7:15 - 8:15PM

INSPIRE

All Levels

Capoeira Music lesson

Mestre Ary Lima (Aryranha)

online-Live

All Levels

Capoeira Music lesson

Mestre Ary Lima (Aryranha)

TUESDAY

Jan 18th

7:30 - 8:30AM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

10:00 - 11:15AM

INSPIRE

All Levels

viale yoga 75min

Francesca Bove

online-Live

All Levels

viale yoga 75min

Francesca Bove

12:00 - 12:45PM

INSPIRE

All Levels

Inner Strength

Nadia Zaki

online-Live

All Levels

Inner Strength

Nadia Zaki

1:00 - 2:00PM

INSPIRE

All Levels

UpperCut House

Alberto Reyes

2:30 - 3:15PM

online-Live

Own Bike Needed

Inner Beat Cycling

Tom Reynolds

5:30 - 6:30PM

INSPIRE

All Levels

Inner WARRIOR

Nadia Zaki

online-Live

All Levels

Inner WARRIOR

Nadia Zaki

6:45 - 7:45PM

INSPIRE

All Levels

CAPOeira Nago

WEDNESDAY

Jan 19th

10:45 - 11:45AM

INSPIRE

All Levels

Ballet Barre

Rosie Fieldman

online-Live

All Levels

Ballet Barre

Rosie Fieldman

12:00 - 1:00PM

INSPIRE

All Levels

Dance

Rosie Fieldman

online-Live

All Levels

DANCE

Rosie Fieldman

12:15 - 1:00PM

INSPIRE

All Levels

Inner Beat Cycling

Nadia Zaki

online-Live

Own Bike Needed

Inner Beat Cycling

Nadia Zaki

1:15 - 2:15PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

online-Live

All Levels

Inner Power Flow

Nadia Zaki

6:30 - 7:30PM

INSPIRE

All Levels

CAPOeira Nago

THURSDAY

Jan 20th

10:30 - 11:30AM

INSPIRE

All Levels

Inner Power Flow

Tom Reynolds

online-Live

All Levels

Inner Power Flow

Tom Reynolds

6:00 - 7:00PM

INSPIRE

All Levels

UpperCut House

Alberto Reyes

7:15 - 8:15PM

INSPIRE

All Levels

CAPOeira Nago

FRIDAY

jan 21st

10:00 - 11:00AM

INSPIRE

All Levels

Cardio HIIT Plus - Bye Felicia

Felicia Walker

online-Live

All Levels

Cardio HIIT Plus - Bye Felicia

Felicia Walker

12:15 - 1:00PM

online-Live

Own Bike Needed

Inner Beat Cycling

Tom Reynolds

1:15 - 2:15PM

INSPIRE

All Levels

Inner Power Flow

Tom Reynolds

online-Live

All Levels

Inner Power Flow

Tom Reynolds

saturday

JAN 22nd

9:00 - 10:00AM

INSPIRE

All Levels

Inner Power Flow 75min

Tom Reynolds

online-Live

All Levels

Inner Power Flow 75min

Tom Reynolds

10:30 - 11:15PM

online-Live

Own Bike Needed

Inner Beat Cycling

Tom Reynolds

12:00 - 12:45PM

INSPIRE

All Levels

Inner Beat Cycling

Bye Felicia

online-Live

Own Bike Needed

Inner Beat Cycling

Bye Felica

SUNDAY

JAN 23rd

10:15 - 11:15PM

INSPIRE

All Levels

Inner Power Flow

Tom Reynolds

online-Live

All Levels

Inner Power Flow

Tom Reynolds

11:45 - 12:45PM

DEEP INTO PRACTICE

With Damien

Great for Beginners

7 days of joy, adventure, training, eating the most delicious meals, overlooking the magnificent views!

August 21st - 28th, 2021.

I am so excited to be able to announce a retreat this summer!! Villa Masseria d'Estia is ideally located for those who love both lazing on sandy beaches and exploring fascinating, historic towns.
The beaches in the area have received several consecutive "Bandiere Blu", attesting to the cleanliness of the water and their general ecological excellence. More Info

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