Get to know your Inner strength and body awareness!
Inner Strength teaches the user with basic exercises influenced by dance/core movements, Pilates and yoga. The focus of the class is to show that in a calm constant flow, while at the same time keeping the heart rate up, a person can become stronger, leaner, create body control, enhance endurance and build awareness.
The first segment of this class is standing balance and core strengthening exercises that help raise the heart rate. The second segment is floor-based techniques utilizing only the individual’s bodyweight to build control, flexibility, stamina, and inner strength. The final segment is focused towards flexibility, relaxation, and meditation that evolve a full workout for the mind and body, and for your ultimate strength—your inner strength