Hello Beautiful people
I am so excited for our upcoming New Year Inspiration Boost!!! A sweaty weekend to help us stay fit and healthy, after the holidays and to help jump start our year. The focus of this weekend January 20th-23rd (which is Thursday to Sunday ) is to get out of the city have a fun and intense, total fitness experience to get you ready for 2022.
Our venue is the gorgeous Hudson Vally Butter Milk Falls Inn, a great place to Inspire our minds and refresh our bodies. We have two exciting additions to this retreat, James Ervin Dance teacher and choreographer, Teaching dance and his signature Tai-sculpt. Tootsie Olan with danceFLOORED and her signature Vinyasa Yoga. Inner Series will of course be part !! Inner Power Flow, Inner Warrior, Inner Strength with Dance Grooves. I AM SO EXCITED!!!!!!!
Inner Series Nadia Zaki
Inner Strength is a core-strengthening program developed from dance warm-up, Pilates, and yoga techniques. The Inner Series retreat will also have a small part of the practice devoted to Dance Grooves, which is my dance choreography class where we explore the full expression of the body. This year we will groove and everyone can take part—FUN! As with everything, the Dance Grooves is optional….dancing is always fun!
Inner Power Flow is an athletic approach to yoga based on elements from various traditions focusing on core flexibility, breathe, deep stretching reaching to connect seamlessly mind and body. Each movement is linked with breath to work your entire body, refresh your mind, and soothe your soul.
Inner Warrior was developed as a calibrated synthesis of yoga and martial arts, designed to increase strength, agility, flexibility, stamina. The high intensity practices let your Inner Warrior martial arts master come out!
danceFLOORED™: the signature cardio dance class. new combination every class. easy to follow. low impact on the body. high voltage for the soul. all levels welcome. addicting.
Yoga: danceFLOORED energy meets traditional tenets of yoga. flexibility + fortitude for the head + body. music that makes you swoon. (re)fall in love with this yoga.
Tai-Sculpt: A flowing barefoot workout that blends dance, yoga, barre and Pilates core with elements of tai chi to finish. Strengthen your body from the ground up and challenge your mind in deep focused movement.
Danceology: James Ervin’s Signature dance class .FUN soulful and always inspiring.
*Schedule November January 20th-23rd :
4.30PM danceFLOORED with Tootsie Olan
5.40PM Tai Sculpt James Ervin
6.45PM Inner Power Flow Nadia Zaki
8.15 PM DINNER
8.00AM-9.15AM Inner Power Flow Nadia
12PM DANCE James Ervin
1.30 Inner Warrior Nadia
4.30PM Inner Strength Nadia
5.30PM danceFLOORED Toosie Olan
Yoga Vinyasa Tootsie Olan
12PM-1.30PM Inner Strenght/Dance Nadia Zaki
4pm Inner Warrior Nadia Zaki
5.15PM Dance James Ervin
Inner Power Flow 8AM-9.30AM Nadia
12PM Dance JAM -Nadia James Tootsie
*schedule is subject to change
HOTEL COST FOR THREE NIGHTS
Hotel 3 nights, based per room and rooms can be shared between 2 guests, some are bigger and can hold more please check website for options (breakfast is included, NOT included is training, lunch, dinner and transportation see below )
$1265 Single/ $632.50 Double (Queen Bed)
Winterberry: $1655 Single / $827.50 Double (King Bed)
Juniper: $ 1655 / $827.50 Double (King Bed)
Grand Laurel: $1840 Single / $920 Double (King Bed)
King Bed +pull out coach (3-4 people)
Gindelle Suite $ 2020
Pony’s Pad $2020
Maynor Flat: $ 1750Single / $875 Double (King Bed)
Rooks Nest: $1750Single / $875 Double (King Bed)
River Birch house
4 Bedroom $3650 great to share for a group of 5-8 people, must be booked together.
River Knoll Mansion 5 Bedroom
$6185 great to share for a group of 6-10 people, must be booked together.
Please inquire before sending payments to firstname.lastname@example.org
COST FOR TRAINING
THE JAM Retreat all classes $800
Inner series,Tai Sculpt and Yoga $700
Yoga only $350
To book choose a room then add retreat fee. There will be a waiver to be filled out for retreat.
* Not included in training price is hotel, transportation lunch, dinner and drinks
All payments are non transferable and non refundable. Payments can be made by Venmo @nadia-Zaki-1, zelle, chase QuickPay or Credit Card through Pay Pal under email@example.com (PayPal you need to add 3% fee)
A short 90 minute train or car ride from New York City, is located in Ulster County directly across the Hudson River from Poughkeepsie at: 220 North Rd, Milton, NY 12547.
Once through the stone gates of Buttermilk Falls Inn + Spa, you are transported to a bucolic, self-contained retreat on the banks of the Hudson River. A seductively whimsical sanctuary in which you can recharge in one of the charmingly historic bedrooms or guest houses, relish a spa treatment utilizing fresh herbs from our Millstone Farm, or take a stroll of discovery on a network of trails leading to ponds, the property’s impressive namesake waterfall, wild flower fields and lush gardens sprouting dramatic sculptures.
The Inn offers 10 distinctively decorated rooms in the circa 1764 main building, with either river or garden views. Four architecturally intriguing guest houses and a former barn present an additional seven suites, all fielding stunning panoramas and secluded outdoor space. Each of Buttermilk Inn + Spa’s guest accommodations seamlessly blend modern luxury with rustic charm, boasting working fireplaces, eye-catching artwork, private bath with whirlpool tub and / or shower, flat-screen TVs, cable and air-conditioning. Complimentary Wi-Fi is available in some of the guest house suites and is available throughout the Inn’s main building.
I hope you will all join us for this fun sweaty inspiring weekend.